Five Home Remedies for Lowering Blood Sugar, Triglycerides and Cholesterol
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Extra sugar in diet may be turned into triglycerides, which leads to an increase in blood triglyceride levels, along with other heart disease risk factors. Some changes in these kind of diet may give you good results in decreasing triglycerides levels. Always choose a low carb diet and replace this sugar sweetened beverages with green tea or herbal tea.
To prevent choking from this medication, take it with a full glass of water or other liquid . If you are taking the wafers, chew them thoroughly before swallowing. Exercising is not only good for making the triglyceride level dip to an average index but is also excellent for weight loss.
Raw Garlic
The extract isolates ketonic steroid compounds known as guggulsterones that have been shown to be the active constituent that accounts for its cholesterol-and triglyceride-lowering effects. Indian Gooseberries Amla contains a good amount of antioxidants that really helps in lowering the levels of high triglycerides. Amla is one of the richest sources of Vitamin C. In addition to minerals and amino acids phenolic compounds. The fruit of amla has been widely used from ancient times and is known as rasayana. Because of rejuvenating properties it not only helps in lowering cholesterol but also protect against CAD and atherosclerosis.
Restrain the intake of sugar such as keep out of sodas and other beverages containing sugar. Also you can consult your therapist for appropriate exercises. Take ¼ teaspoon of grounded cinnamon into some oatmeal in the morning. Also you might add some cinnamon powder into salads, soups and smoothies. Another way is taking cayenne supplementary form after consulting the doctor. Consume the solution 1 to 2 times every day for couples of month.
Eat the Right Fat
Triglycerides are stored in the fat cells and become the main component of body fat in humans. The hormones release these triglycerides when the body needs the energy to work. To keep your triglycerides low, avoid animal fat and trans fat. Animal-based food like red meat, butter, and cheese contain mostly saturated fat, which is linked to higher triglyceride levels. Plant fat, including vegetable and nut oils, doesn’t raise blood triglyceride levels as much as animal fat. When vegetable oils are solidified through hydrogenation , they become “trans fat” and act similarly to animal fat in the body.
Dietary fiber is found naturally in fruits, vegetables, and whole grains. It’s also found in many other plant sources, including nuts, seeds, cereals, and legumes. Chia seeds can be consumed in many ways like adding 1 teaspoon in a glass of lemon water or adding on salads/ smoothies/ curd etc.
Oatmeal water to lower triglycerides
However, you should not arbitrarily cut calories without the consent of the doctor. It is better to eat smaller meals than to eat 2-3 large meals a day. In addition, you should avoid snacking in the evening before going to bed to improve your condition . In general, you should cut down on carbohydrates to lower triglyceride levels.
For powder forms of this medication, measure each dose according to the directions on the product label. Mix in a full glass of water or other liquid , stir completely, and drink right away. You may add more liquid to the mixture if it becomes too thick. When preparing the medication, be careful not to breathe in the powder since it may rarely cause an allergic reaction. If you are self-treating, follow all directions on the product package.
Our VKool page, today, will show you top 14 tips of natural treatment for high triglycerides in blood. With these tips, you can easily lower your triglyceride level by lifestyle changes, an appropriate diet, and several simple remedies at home. They are natural and safe treatments that you can do them yourself at home. However, we recommend you to consult your doctor to have the proper diagnosis before applying any of them. Lowering your cholesterol and triglyceride levels will significantly reduce your risk of heart disease.
Throughout the research on lowering triglycerides, two trends emerge. The first is that limiting carbohydrates and increasing fat consumption leads to lower triglyceride levels. The second is that polyunsaturated fats decrease triglycerides more than any other fat.
You should choose monounsaturated and polyunsaturated fats. The body needs fat replenishment, but fat sources must be good for health and not adversely affect triglyceride levels. Good fat sources include olive oil, canola oil, rice bran, walnut oil and flaxseed oil. The next tip on how to reduce triglyceride levels naturally is consuming omega-3 fatty acids. Omega-3 fatty acids are considered “good” fat, and consuming this fatty acid regularly will help to reduce triglyceride levels in the body. Applying this diet continuously is the best way for you to reduce triglyceride levels.
Well known for its potent effects on heart health, fish oil is rich in omega-3 fatty acids, which have been shown to decrease triglycerides and several other risk factors for heart disease . Well the best treatment for high triglyceride depends upon its level. If the level is not very high, it can be managed with lifestyle modifications that include modification in diet and physical activity as we discussed above. But if the level is very high then one might need to start with medicine to prevent risk of heart disease along with lifestyle modifications. And for people who already have heart issues should be under a cardiologist as slightly high levels of TGs can also affect the heart health further.
Processed foods contain more coconut oil, palm oil, cocoa butter also contain high fat content. Instead of eating too much fat, you should set up a scientific diet. Eat plenty of fresh green vegetables, drink plenty of water. Low fat foods will help your body absorb better and help you avoid some diseases. Triglyceride accounts for 95% of the daily fat we consume in our diet.
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